30 minute booty and leg workout that will leave you shaking!
30 minute full body barre burn. Less is more in this class...challenge yourself to perform tiny movements in order to isolate specific muscle groups.
30 minute cycling to the beat! If you love to ride to the music and can’t help but bust a move while doing it, then this class is for you!
30 minutes of Core! Having a strong core improves balance, posture, flexibility, and coordination. Not to mention it helps with back pain and everyday activities like carrying groceries or lifting weights.
30 minute High Intensity Interval Training. Enjoy a quick, sweaty, invigorating workout that involves a mix of cardio intense moves followed by resistance training.
30 minute combination of cardio and strength training that will leave you feeling like you got the best workout possible!
30 minutes of Arms, Back, Core
•Group Fitness Instructor for Life Time
• Previous Instructor at Crunch Fitness, the Hub, & The University Rec
• Personal Trainer
• AFFA
My name is Nikki and I have been a personal trainer and fitness instructor for 4 years. I am a workout fanatic and teaching is my absolute passion. When I’m not working out or teaching, I can be found shopping (mostly for work out sets), at the beach, or eating! As a trainer, I am dedicated to my clients and care about their goals which is why I am so dedicated to helping them reach their dreams. As a fitness instructor, my personality really comes out in a class setting and you will see, I love to have fun. Being in front of a class is what I do best. I love to hype everyone up and create positive and explosive energy throughout the room. I will lead you through a safe, inspiring, effective, experience that will leave you feeling empowered and invigorated. I emphasize on form, consistency, and a healthy lifestyle. My classes are challenging, but my job is to make it as fun as possible and comfortable, because no one should feel intimidated when working on their physical and mental health.
